Flexed Arm Carry at Minnie Hammonds blog

Flexed Arm Carry. They’re great not only for building the biceps. Kind of like a farmer carry, but with a flexed arm. The exercise also strengthens your core. 4.5k views 7 years ago. >> perform this workout two times per week on it’s own, or at the end of a weight training session.

Muscle Man, Both Arms Flexed Stock Photo Image of back, black 10234868
from www.dreamstime.com

>> perform this workout two times per week on it’s own, or at the end of a weight training session. The exercise also strengthens your core. Kind of like a farmer carry, but with a flexed arm. 4.5k views 7 years ago. They’re great not only for building the biceps.

Muscle Man, Both Arms Flexed Stock Photo Image of back, black 10234868

Flexed Arm Carry 4.5k views 7 years ago. Kind of like a farmer carry, but with a flexed arm. 4.5k views 7 years ago. The exercise also strengthens your core. They’re great not only for building the biceps. >> perform this workout two times per week on it’s own, or at the end of a weight training session.

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